Jelly Coconut

Did You Know

• The term “coconut” is derived from the 16th century Portuguese and Spanish word “coco” meaning “head” or “skull”, from the three indentations on the coconut shell that resembles facial features.

• Coconuts are distinct from other fruits for their endosperm containing a large quantity of water, which is also called milk, and when immature, may be harvested for the potable coconut water.

• A young green coconut contains about 11 ounces (325 ml) of refreshing water

• Coconuts take 12 months to fully mature and ripen. However, they can be eaten anytime after seven months

• Coconut meat is high in fat and calories while moderate in carbs and protein.

Health Benefits

• Coconut water has a similar sugar and electrolyte composition to those of oral rehydration solutions, so it can be used to replace fluid loss from.

• Young coconuts provide a source of calcium, carbohydrates, a trace of iron and dietary fiber. The water in this coconut is very high in electrolytes. One average coconut contains about 140 calories. Saturated fat is present in coconut meat, a rarity for fruits and vegetables

• Both green coconut meat and water are rich in phenolic compounds, which are antioxidants that can reduce inflammation and prevent oxidative damage to your cells

• Coconut water may help improve metabolic syndrome, which is a group of conditions that increase your risk of heart disease.

• The water and tender meat of green coconuts are packed with electrolytes and micronutrients. As a coconut ripens and transforms from mostly water to mostly meat, its nutrition content changes tremendously.

*Disclaimer: Please seek professional medical advice for a diet that fits your needs.